What you need to bring

What you need
to bring

Comfortable clothing suitable for movement

A yoga mat

A blanket or cushion for extra comfort during relaxation (optional)

A water bottle - always sensible to keep hydrated

An open mind

Join Our Event

01

Grounding to Grow Yoga Flow with Bea

Reconnect with your roots and create space for growth in this nurturing, all-levels yoga flow.

Confidence

Flexibility

Strength

Level

All Levels

Duration

60 mins

Vinyasa Flow

01

Grounding to Grow Yoga Flow with Bea

Reconnect with your roots and create space for growth in this nurturing, all-levels yoga flow.

Confidence

Flexibility

Strength

Level

All Levels

Duration

60 mins

Vinyasa Flow

01

Grounding to Grow Yoga Flow with Bea

Reconnect with your roots and create space for growth in this nurturing, all-levels yoga flow.

Confidence

Flexibility

Strength

Level

All Levels

Duration

60 mins

Vinyasa Flow

02

Somatic Dance Experience with Lauren

Your body holds more wisdom than your mind gives it credit for. Ecstatic dance is somatic release — letting your body unwind and express itself freely.

Energy

Release

Level

All Levels

Duration

45 mins

Hatha Yoga

02

Somatic Dance Experience with Lauren

Your body holds more wisdom than your mind gives it credit for. Ecstatic dance is somatic release — letting your body unwind and express itself freely.

Energy

Release

Level

All Levels

Duration

45 mins

Hatha Yoga

02

Somatic Dance Experience with Lauren

Your body holds more wisdom than your mind gives it credit for. Ecstatic dance is somatic release — letting your body unwind and express itself freely.

Energy

Release

Level

All Levels

Duration

45 mins

Hatha Yoga

03

Healing Sound Bath with Georgie

Sink into the space between sounds, where deep rest and quiet restoration unfold.

Calm

Relaxation

Rest

Level

All Levels

Duration

60 mins

Yin Yoga

03

Healing Sound Bath with Georgie

Sink into the space between sounds, where deep rest and quiet restoration unfold.

Calm

Relaxation

Rest

Level

All Levels

Duration

60 mins

Yin Yoga

03

Healing Sound Bath with Georgie

Sink into the space between sounds, where deep rest and quiet restoration unfold.

Calm

Relaxation

Rest

Level

All Levels

Duration

60 mins

Yin Yoga

Support for Your Journey

Consistency

Small, intentional steps create sustainable, long-term change.

Process

There is no final “perfect” state—only growth, awareness, and ongoing progress.

Guidance

We'll guide you at your own pace, without pressure.

Whether you’re seeking balance, recovering from stress or burnout, or looking to reconnect with yourself, our Aceso Wellness Afternoon offers a calm and supportive space for growth.

Support for Your Journey

Consistency

Small, intentional steps create sustainable, long-term change.

Process

There is no final “perfect” state—only growth, awareness, and ongoing progress.

Guidance

We'll guide you at your own pace, without pressure.

Whether you’re seeking balance, recovering from stress or burnout, or looking to reconnect with yourself, our Aceso Wellness Afternoon offers a calm and supportive space for growth.

Support for Your Journey

Consistency

Small, intentional steps create sustainable, long-term change.

Process

There is no final “perfect” state—only growth, awareness, and ongoing progress.

Guidance

We'll guide you at your own pace, without pressure.

Whether you’re seeking balance, recovering from stress or burnout, or looking to reconnect with yourself, our Aceso Wellness Afternoon offers a calm and supportive space for growth.